What is Kundalini Yoga?
Kundalini Yoga is an ancient form of yoga. It is also incredibly powerful. Until recently, it has remained a secret. Kundalini Yoga was taught only to a select few. It has only been taught publicly since 1969, when Yogi Bhajan, a Sikh Yoga master decided to make it available to everyone.
Kundaini Yoga uses movement, breathwork, meditation and mantra.
The object of Kundalini Yoga is to awaken the Kundalini Energy that remains latent in most people.
When that energy is awakened and released, it becomes transformative. It releases energy blocks and allows us to live fully.
Did you know?
The Earth Wind and Fire song "Serpentine Fire" is about kundalini!
James McRae has a great history and overview of Kundalini Yoga on his website, Sh#t Your Ego Says. Take a look!